I’ve heard from several of you lately that you’re overwhelmed

with everything that is happening in the world.  Many of you have told me that you are experiencing sleep difficulties, depression and anxiety.

You know what?  Me too.  

And you know what happened?  I started attracting a lot of crap.  The more I was immersed in the negativity, the more I became that negativity ….and the more I brought into my life.  A cycle that I did not want.  How about you? 

Here are some things that I have done to get me back into the flow of Source energy.

  1. Turn off all media.  When my daughter was born 16 years ago, I turned off the news in our home permanently.  That was great. But….I noticed that social media was sucking me in and destroying my energy and vibration.  That’s now off too.  Check out “News Feed Eradicator”.  It’s a great Chrome extension that keeps you from seeing disruptive content in your Facebook feed. 
  1. I turned the tide of depression and PTSD by getting back to the basics of using Quantum Physics and my spiritual practices.  Being out in nature, (walking barefoot on the grass, hugging trees, listening to birds, swimming, etc.) meditation.  In reclaiming my ability to design and create the life I want, it’s also been massively important to be aware of my words and thoughts and only choose those that support me and give me juice.   
  1. Supporting my body.  In addition to choosing healthy food, deep cleansing breaths, and time to both relax and move my body, one of my favorites is taking a bath in what my clients jokingly call “Deberah’s Witches Brew”.  They call it this because it works like magic.  It’s 1 cup sea salt, 1 bottle ground ginger, and 1 cup baking soda.  I also like some lavender essential oil too.  A 20 to 30-minute soak releases the toxins from stress and the environment out of my body.  Do it now…and the next time you feel a “bug” trying to claim your body. 

Finally, as I went into meditation today, this guided process came to me.  I recorded it for you.  

Please take a listen.  Enjoy and let the stress and worry release from your body and your life.   Much love and light … D

Deberah Bringelson
Deberah Bringelson

Quantum Business Beyond The Spreadsheet -- A frequent speaker on the Oracle Headquarters stage, Deberah Bringelson is one of the most profit producing Business Growth and Empowerment Experts in the world. She is best known for her creative ingenuity while negotiating the Virgin America deal between Sir Richard Branson and Arnold Schwarzenegger, for which she received the “Steal of the Year” award, for the deal that never should have happened. Speaking to audiences across the globe, Deberah also privately advises multimillionaire entrepreneurs, C-level executives, corporate titans, and global thought leaders on advanced business, marketing, personal growth and peak performance strategies.